In a recent interview, Bollywood’s dimple queen Preity Zinta shared that she feels a noticeable discomfort in unclean bathrooms. This concern drives her to check bathroom cleanliness wherever she goes, whether it’s a hotel room or her vanity van. She has become accustomed to ensuring that the bathroom remains spotless, both before and after use. It’s been revealed that Preity’s fastidiousness stems from her experience with Obsessive-Compulsive Disorder (OCD), a condition where individuals are often hyper-focused on cleanliness, leading them to engage in repetitive cleaning rituals.
What is OCD and its Symptoms?
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive thoughts, obsessions, or fears that can lead to repetitive behaviors. For example, some individuals may become overly concerned with hygiene, prompting them to carry hand sanitizers and frequently wash their hands. OCD is often misunderstood, and it can significantly impact a person’s emotional well-being.
How Common is OCD?
According to the National Institute of Mental Health (NIMH), OCD affects about 1.2% of adults in the United States. It can develop at any age, but certain factors may make some people more susceptible.
Possible Causes of OCD
While the exact cause of OCD remains uncertain, several factors may contribute to its development:
- Childhood Trauma: Traumatic experiences in childhood can affect brain function.
- Brain Structure: Certain abnormalities in brain structure may be associated with OCD.
- Genetics: Family history may increase the likelihood of developing OCD.
- Infections: Some infections, like streptococcal infections, have been linked to OCD symptoms.
Characteristics of People with OCD
People with OCD may feel embarrassed by their behaviors and often try to hide them. This can lead to feelings of isolation and increase their mental stress.
How to Support Someone with OCD
Trying to reassure someone with OCD by dismissing their fears can often backfire. Studies show that this approach doesn’t alleviate their obsessions and may, in fact, reinforce them. Instead, encouraging them to engage in relaxing activities like a walk, a movie, or guided relaxation techniques can be more beneficial in providing comfort and distraction.
